Okay, another tip.
There is a certain kind of yogurt that is only sold at Smiths (usually for .33 to .50 each) called Carb Master. It is Kroger Brand. Not only is it yummy but it is currently my favorite thing to eat. 80 calories, 1.5 grams of fat, 3 grams of sugars, and 12 grams of protein. New Years resolutions love this stuff. Check it out.