Stir Fry with Brown Rice and Grilled Salmon

I have been wanting to post this meal because it is our Favorite. Jake and I have been eating it once a week for the last 4 months, and we don't get sick of it. It is easy, healthy, and SOOOO good. 

You will need:

1 zucchini, sliced

1 white onion, sliced

1 carrott, peeled and sliced

1/2 head broccoli

1 stalk celery, sliced

1 handful of frozen green beans

1/2 yellow squash, sliced

fresh ginger

1 clove garlic

soy sauce

teriyaki sauce

brown rice, prepare according to package directions

1 salmon fillet per person 

or, 1/2 chicken breast (fillet) per person

Directions:

Marinate your salmon and/or chicken in half Soy Sauce, half Teriyaki sauce for 1-2 hours

Start your brown rice (follow package directions)

Chop your veggies

In a large frying pan (or wok) heat 2 Tbsp olive oil.  Drop in your veggies. Stir often for about 10 minutes. After veggies are soft, grate in about 1 tsp fresh ginger, and 1 clove of garlic. Then add 1 1/2 Tbsp Teriyaki Sauce and 1 1/2 Tbsp soy sauce. Cook on low for another few minutes.

Directions for Salmon:

Get a grilling skillet, or just a frying pan on high heat lightly greased with olive oil. When the pan is very hot, place the fish on the pan. It will cook for about 6 minutes on each side.

I like how my grill pan makes those pretty grill lines.

Mmmm-mmmmm good

The "Chicken" version 

Even my two-year old likes it!

*This meal served 4